Sweat it out!

Sweating is your body’s natural cooling and detoxification strategy.

In order for your body to stay at the perfect temperature for all of the biological miracles that allow you to live and function, you sweat.

When your body gets hot your skin secretes a fluid that is mostly water, called sweat. As the sweat on your skin evaporates the surface of your body is cooled. Sweating occurs when you get hot from the outside, and also when your internal environment heats up due to disease(fever) or exercise.

Sweating is one way that your body cleanses your blood and tissues, so even though sweat is mostly water it also contains toxins from your body. When you sweat your body eliminates excess salt, urea, cholesterol and fat soluble toxins.

Sweating eliminates toxins from the blood, like lead and mercury faster than the kidneys. Research has found that as much as 25% of the body's total waste is eliminated through sweat.

Sweating is one of the best ways that your body naturally removes heavy metals. Radio active isotopes are highly toxic forms of heavy metal, so sweating removes radiation from your body.

Numerous cultures have practiced regular sweating as a part of their hygiene rituals. Ancient Romans use to sweat together in elaborately adorned bath houses. Throughout Russia and eastern Europe there were banyas where people would go to cleanse through sweating, and in Finland they built saunas into the hill sides. These were places where these cultures could come together and practice the sacred tradition of  cleansing their bodies through sweating.


The Native American sweat lodge was traditionally practiced by men because they don’t have the same monthly blood cleansing cycle as women do. Now because of the toxicity of the environment women are also encouraged to cleanse in the dark warm womb of the sweat lodge.

There are a variety of ways you can get the healing benefits of sweating today.

Saunas are found all over the world now, in gyms, spas, health clubs, and in the homes of health conscious people. Some saunas use fire, some use electricity, and even others use infrared light to heat the body and induce sweating. At times water is added to a heater or to hot stones to create a wonderfully wet and hot steam that increases the cleansing effects.

When ever I have the opportunity to get into a sauna or a sweat lodge and cleanse my body on a deep level, I do, and I recommend that you do too.

If you are not fortunate enough to have regular access to a sauna you can still get the benefits of sweating every day, the way I do; Exercise!When you exercise the internal temperature of the body heats up. If you exercise with enough effort you are sure to build up a good sweat and get all the benefits of this cleansing ritual.

Any way you sweat it, your cleansing!

Because the majority of the toxins that are eliminated by sweat are fat soluble, such as heavy metals(even radioactive ones) you can optimize the effectiveness of your sweating practice by increasing the amount of fat in your blood stream before you sweat.

How would you do this?

Say you know you are going to have access to a sauna, or you are going to be lucky enough to attend a sweat lodge. For up to a couple of days before your sweaty experience increase the amount of good healthy oils you consume.

Some people even go as far as fasting on coconut oil for a couple of days before doing a series of saunas. This will allow the increased oils in your blood stream to bind with any of the fat soluble toxins in your body, and when you go to sweat you will be shedding all the built up layers of nasty fat soluble toxins.

After sweating it is a good idea to wash off your body with clean water. This will help to rinse away all the toxins and fats that are on the skin so they don’t get reabsorbed into your precious living blood.

So breaking a good sweat, every day will help your body to consistently detoxify your blood and tissues from radiation and other harmful toxins. 

Now go get sweaty!





Build An Anti-Radiation Shield From The Inside Out


How would you like a shield that will protect you from radioactive heavy metals wherever you go? 

Applying this strategy will give you just that, and will also make you healthier in other ways as well.

There have been over 2,000 nuclear bombs detonated and 33 documented nuclear power plant accidents on our planet. One is still uncontainable and just released its worst spill in 6 months. 

The radioactive elements have been and are continuing to be released into the environment are similar to other elements which are naturally occurring.  When a radioactive element is released into the environment it stays there for a long time.

These elements are spread through the atmosphere and get into the air, water and soil.

The problem with this is that anything that is in the environment eventually gets into you.

You are made up of your environment. You breath the air, you drink the water, and you eat the food that is grown in the soil, so any elements that are in the environment eventually get into you.

So how do you build an internal shield against the radioactive elements that are in our environment?

In order to build the most effective internal shield for radioactive elements it's important to know which elements are most pervasive on our radioactive planet.

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According to a report written in 2012 the most prominent radioactive isotopes emitted by Fukushima were iodine-131 caesium-137 and strontium-90. There were many others released as well but these 3 are the most present in our environment. 

So the strategy for building your internal radiation shield is to block these radioactive elements from getting into your body.

Most people are aware that a way to shield yourself from radioactive iodine is by taking non-radioactive iodine. When your body has an abundance of the natural, healthy, non-radioactive mineral than it will won't take in the radioactive ones.

The problem is that most of us have been eating food from mineral deficient soil so the average person has a great mineral deficiency in their body. Because your body requires minerals to perform all it's functions which keep you alive, your body will use any minerals it can get. So re-mineralization with the proper minerals is how you will build your internal radiation shield.

What are the proper minerals to block the most prevalent radioactive elements?

The first one we mentioned is Iodine. Almost everyone who hasn't been regularly taking an iodine supplement is deficient in iodine. Your body needs iodine to produce thyroid hormones which regulate your metabolism. You body also uses iodine to keep your skin, breasts, pancreas, stomach, and brain healthy. If you don't have enough good iodine your body will uptake and use the radioactive version and this is known to cause thyroid cancer.

The first ingredient in your internal radiation shield is... Iodine!

The next most prevalent radioactive element in your environment is cesium-137. When cesium gets into you it spreads through many of the tissues of your body causing problems. Cesium will go into your blood, muscle, nerves and connective tissues.

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So what mineral will block radioactive cesium?

In the body cesium acts like potassium, so if your body has an abundance of healthy potassium it will be able to let go of any radioactive cesium that it picks up easily. In your body potassium is needed for maintaining electrolyte balance, managing blood pressure, proper muscle function, nerve function, and metabolism.

The second ingredient in you internal radiation shield is... Potassium.

The last of the most prevalent radioactive elements that you want to protect against is strontium-90. When strontium gets into the body it's called a "bone seeker." This is because it accumulates in the bones and causes bone cancer. This action might give you a clue on which mineral will block strontium from accumulating in your body.

In the body strontium acts like calcium, so making sure that your body has an abundance of high quality calcium will help to block strontium.

The third ingredient in your internal radiation shield is... Calcium.

But wait. 

There is one more ingredient that is super important!

It has been found that taking calcium with out magnesium can cause problems in your body. Magnesium is essential for the proper metabolism of calcium and it makes sure that the calcium gets into the bones. So you have to also take magnesium when you take calcium. This will make sure that your body has the mineral balance it needs to effectively block the strontium.

Magnesium is also a powerful radiation protector in many ways. It is necessary for your body's natural, cellular detoxification. Glutathione is magnesium dependent and glutathione is your body's detox powerhouse. Glutathione is your body's own, self produced antioxidant and it's possibly the most powerful antioxidant. Having a lot of glutathione will help your body to eliminate any free radicals, including radioactive elements. 

There are other benefits to adding magnesium to your internal radiation shield. Magnesium is essential in more than 300 biochemical actions that keep you healthy, and because your body doesn't store magnesium the way it does calcium, most people are deficient in magnesium.

So the fourth and last ingredient in your internal radiation shield is... Magnesium!

Just a quick recap, the ingredients for building your internal radiation shield:

  1. Iodine

  2. Potassium

  3. Calcium

  4. Magnesium

There are other nutrients that will help to protect your body from radiation by boosting your immune and elimination systems(selenium, zinc, vitamin C, etc.), but having an abundance of the 4 elements listed above will make it so your body won't need any similar elements that happen to be radioactive.

Bellow is a link to the high quality, highly absorbable, and highly cost effective minerals that I personally use to build my internal radiation shield.

When you order minerals from the link bellow a portion of your investment will be donated to Beyond Nuclear's "Freeze Our Fukushimas" campaign.

When you start to remineralize your body, and build your internal radiation shield, you will be empowered to interact fully with your environment, knowing that you are that much more protected from radiation.

So get these minerals in your body now and start to build your internal radiation shield.

Abundant Health To You





The Best Radiation Detox (Upgraded)

This is the first of many posts designed to give you empowering resources for adapting to our Radioactive Planet.

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The entire planet is covered with radioactive heavy metals from thousands of nuclear detonations and multiple power plant melt downs and explosions.

Big deal right. I love this planet but the earth will live on, and we have little control over what other people with misguided intentions do on our small planet.


Your body is your temple and you have full control over the choices you make. You can choose to act in a way which will empower your health and vitality. 

So what do you and I do when these tiny little radioactive particles that are all over the globe and in our environment get into your body and start trying to change your precious, time tested DNA?

Your personal blueprint was crafted through generations of evolutionary success by your ancestors, and now some little man made, light emanating, toxic minerals want to get in your body and change it.

If you haven't already, it's time to get those little trouble makers out of your temple, by implementing some regular detoxification strategies. 

This page will become more and more filled with strategies to help empower you to keep the blueprint of your temple intact and your body safe from radioactive heavy metals.

This is the first resource that I'm putting out for you and it is one of the most popular, probably because it is one of the most effective.

 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Molecular structure of Zeolite

         Molecular structure of Zeolite

This resource is Zeolites.

Zeolits is a mineral with a molecular structure that is very porous on a microscopic level. The molecule is like a cage that binds with and traps toxins, heavy metals, and radioactive isotopes. When you take Zeolites internally the mini mineral cages get to go through your intestines and clean the heavy metals out of them. Some of the Zeolites will also enter your blood stream and help to cleanse you on a deeper level. 

Because of the powerful binding effect  Zeolites has on radioactive elements, it been used to clean up some of the biggest nuclear disasters of all time. Zeolites were sprayed on the most severely contaminated areas after Chernobyl, and after the Fukushima disaster sandbags full of Zeolites were dropped into the seawater near the crippled power plant.

A simple web search will reveal many articles on the benefits of taking Zeolites regularly. There are many Zeolites supplements in the health market, some are liquid and others are powder. I have used both and I prefer taking the powder because I can get a real idea of the actual dosage that I'm using.

Health Force makes a great Zeolites product which is the one that I personally use almost daily. There is a link to the Health Force website on this page. When you order Zeolite or any other products linked through this website, a portion of your health investment will be donated to Beyond Nuclear's "Freeze Our Fukushimas" campaign.


I already know about Zeolites. What does this have to do with Upgrading my Zeolite detox?

Good question.

The optimization process of the Zeolite detox practice came to me thanks to my beloved partner. If you didn't know my partner is now a registered nurse and while she was in nursing school she would give me all of this cool information and statistics about the medical industry, and human health.

One day in a conversation she told me that as part of the body's detoxification process, the majority of heavy metals in the body gets accumulated in the bile and stored in the gallbladder. This makes sense because the gal bladder is a part of the hepatic system(Liver system) and a major player in your body's detoxification process.

The gallbladder releases bile into the intestines when you eat a fatty meal, as a part digestion. When the bile goes into the intestines some of the heavy metals have a chance to be passed out of your body through the stool, but the majority of them will be reabsorbed into the blood stream and continue to cause trouble.

When I heard that up to 80% of the heavy metals in the body are stored in the bile, I had an Aha moment. If you could get Zeolite into your intestines around the same time the gallbladder releases bile into the intestines, you could transport the majority of the toxic heavy metals out of your body when you eliminate the rest of your food waste(A.K.A. poop).

I realized that the natural detoxification of heavy metals could be optimized by combining 2 powerful health practices with proper timing. These 2 strategies potentiate each other and increase the detoxification when done together.

Here is the Zeolite Detox Upgrade Strategy.

 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Natural Zeolite Crystal

               Natural Zeolite Crystal

The first practice in the strategy is the ancient Ayurvedic practice of oil pulling. This practice is done by swishing high quality, food grade oil, I prefer coconut oil, in your mouth, between your teeth and under your tongue, first thing in the morning. After swishing for about 15 min you spit that oily spit out.

Don not swallow!

The oil will absorb the bacteria and toxins from your mouth and it's best to send it out the way it came in. If you do a web search you will discover there are many healthy reasons to oil pull, mainly related to the health of your teeth, gums and mouth. After oil pulling you can rinse your mouth out with salt water, to restore that clean mouth feeling.

Even though the many benefits of oil pulling are a good enough reason to take on this daily practice, the side effect of oil pulling is the most beneficial for our detox strategy.

When you swish the oil in your mouth you are essentially tricking your body into thinking that you just ate a big greasy meal. By the time you have spit the oil out of your mouth, your gallbladder has gone to work, releasing bile into your intestines to help digest your virtual greasy meal. Now is the time to drink down your Zeolites cocktail. This way the Zeolites will be able to bind up the majority of the heavy metals, including the radioactive ones, and take them out with the rest of the garbage.

It is important to practice this optimized detox strategy first thing in the morning, before you eat anything. This way your intestines will be empty and the bile will have nothing to cling to in order to get reabsorbed. The only thing in your intestines for those little toxic minerals to attach to should be the Zeolite cage trap that you have set for them.

It's a good idea to follow your Zeolite with a large amount of water so it can spread all the way through your intestines.

So The Zeolite Detox Upgrade Strategy is:

  1. First thing in the morning, before eating anything, oil pull for around 15 min.

  2. Spit that spit out and rinse with a little salt water.

  3. Take a big dose of Zeolites, followed by a big drink of pure water.

This powerful detoxification strategy is both simple and effective.

Now get some high quality Zeolites and start your upgraded Zeolites detox strategy today!

Let me know how this practice works for you by leaving a comment bellow.

Abundant Health To You