Hands On Advanced Stretching
at the Center Of Movement
107 W Main St, Ste C, Grass Valley, California 95945
Would you like to have more flexibility, stability and strength while learning to prevent injuries and relax more deeply?
Learn the secret cheat codes for your body.
In this workshop you will learn the advanced stretching techniques that are used by physical therapists, special forces operatives, massage therapists, martial artists, dancers, and international circus performers to develop and maintain extreme flexibility and stability... safely.
Flexibility is an attribute that must be developed in both mind and body simultaneously. The need for the body and mind to relax and feel safe is one of the beneficial thresholds that must be traversed for a truly deep stretch to occur.
The techniques presented in this workshop will help you to build flexibility, stability and strength in full ranges of motion. This will not only give you these physical benefits, but you will also be building a more flexible, relaxed, and adaptable mind.
You will discover how to tell when you are stretching in a way that is damaging your body, or helping you to reach your goals. This way you can be sure to stay safe even when others are leading your stretching.
When you have taken this workshop you will understand the difference between Active, Passive and Dynamic flexibility and how to stretch specifically for the activities of your life and the health of your body.
And you will also get hands on practice coaching and assisting others to stretch in a therapeutic way which can be incorporated into any class or healing session.
Day 1: Advanced Self Stretch:
Learn to stretch every muscle group in your body with most effective stretching techniques. Relieve tension. Restore mobility. Feel Better in Your Body.
Day 2: Advanced Partner Stretch:
Learn to stretch others safely and effectively. Perfect for Yoga Teachers, Massage Therapists, Personal Trainers, and anyone who wants to help others.
Investment: 1 day = $157. Both Days = $257
12 CE hours available for completion of this workshop.
Space is limited so a deposit is required to hold your space.
For more information and registration:
or call 530-334-6481
Space is limited. Reserve your space today.
What students have said about Cassidy's trainings:
"Cassidy has put together a valuable and potent collection of techniques from an eclectic background that really work!
"I would highly recommend this course to anyone at any level. Whether you're a complete beginner or a seasoned practitioner you'll be sure to come away with many new gems."
"I feel this teacher has dedicated himself and embodied the work. The class is set up to feel equal between all individuals regardless of where they are at in their life or practice."
"Cassidy's classes are fun, joyful and extensive with the subject matter they cover."
"Your teaching methods are spot on. I enjoyed learning from you. Thank you for offering such important knowledge."
"I would recommend Cassidy's classes to anyone and everyone. I feel more equipped to be a human being. Also being in Cassidy's presence is refreshing and soothing.”
“It's wonderful to have a teacher with a solid background of study who can meld the wisdom of differing traditions with their own intuitive and heartfelt presence.”
“I highly recommend working with Cassidy if you are looking for a practitioner who embodies what he teaches.”
"Cassidy has a genuine heart to heal, the attuned talent of a lineage of masters, and the skill set to work with anyone: body, mind, emotions, and spirit. I feel that because of his teaching, I am more in touch with my own depth, and my own potential.”