Intro to Adaptive Movement Teleclass
This is a teleclass I did with Eric Kenyon SFG back in March of 2013. I hope you enjoy it.
Eric Kenyon of Form Is Function, and Cassidy of Beyond Mind Body, are coming together to present to you this free one hour teleclass, which could be the catalyst that takes your body from a state of pain and dysfunction to a state of mobility and strength, effortlessly.
If you have ever experienced pain in your knees, back, neck, shoulder, hips or other joint, you will benefit from the information presented in this class.
We will be sharing tips, tools and techniques about how to adapt your movement to your life in a way that will bring you more and more health, wellness and pain free strength.
Whether you are a professional athlete, a weekend warrior, a active worker or a couch potato, you will get a lot of value from this class.
In this class you will learn:
-How you can decrease and prevent pain and dysfunction
-How you can improve your mobility and strength easily
-The importance of having goals in your movement practice
-The fundamentals of real injury-proofing for your life
-How to adapt your exercise to your lifestyle
-How you can have more effortless freedom of movement
-Why our modern lifestyle is a major cause of pain and what you can do about it
Learn the evolution of human movement and why so many of us experience pain and dysfunction in our life.
Learn easy mobility and strengthening exercises that can improve your mobility, strength and overall health, wherever you are.
Just click the link below and sign up for this free class. Then all you have to do is call in and learn how to improve your life with adaptive movement.
Health and strength to you.
Eric Kenyon SFG:
Eric has been training athletes and non-athletes, in the San Francisco Bay area, Gold Country and beyond since 1999. He draws on a lifetime of competing in a variety of sports from youth to college level, a very active stretch in the US Army, and full time study & practice of Soviet sports science since 2002.
Eric’s style of instruction is very different from mainstream fitness training. Soviet/Russian methods focus on adept, natural movement, rather than working muscles or body parts in isolation. This makes for extremely well balanced and resilient athletes.
These days Eric’s students range from retired seniors improving their golf game to US Navy SEALs. These local professionals also depend on Eric for top level conditioning: wildland & structural firefighters, Nevada County Sheriffs, professional aerialists, dancers & acrobats, and master instructors in Tai-chi, Aikido, Kun-tao, & Win-chun.
For more info go to- http://www.kettlebellform.com/
Cassidy is a Re-Evolutionary Educator, Author and Coach who empowers people to reach their next level in whole health & fitness for the mind, body, and beyond.
As a massage therapist for over 10 years, Cassidy has helped hundreds of people alleviate pain, increase mobility, and return to a functional lifestyle.
As a holistic health coach, he approaches healing from a perspective that integrates many diet/nutritional lineages and information, healing herbs and foods, modern and esoteric fitness systems, belief restructuring, subtle energy and conscious awareness practices.
For more info go to- http://www.beyondmindbody.com/